The uniqueness of celery
Celery is a versatile plant; all its parts can be used for food. Celery greens are often used in salads and meat dishes, which makes them more tasty and healthy. Celery roots are also very valuable and can be consumed raw, added to salads and side dishes, or dried. Broths are prepared from celery, baked or fried, added to first and second courses, or used as a seasoning to make dishes more flavorful.
There are various ways to use celery in the diet, and there is even a special diet based on celery that helps improve health and control weight. All parts of celery – leaf, stem, and root – have almost identical beneficial properties. Therefore, the choice of option depends on personal taste preferences and culinary preferences.
What does celery treat
Celery is not only a delicious vegetable, but also a real natural healer for our body. It has a unique set of vitamins, acids, and minerals that contribute to the stability of our body’s cells and can positively affect our health and well-being.
Celery and the aging process
One of the key aspects that make celery beneficial for our health is its ability to slow down the aging process, which is possible due to its high amount of antioxidants. Regular consumption of celery can help maintain youthful and beautiful skin, as well as prevent the development of certain chronic diseases.
Calming properties of celery
Celery greens contain substances that promote relaxation and relieve nervous tension, so they can be useful in the treatment of nervous disorders that occur as a result of overwork. It is ideal for those who often experience stress and anxiety.
Celery root has a complex effect on the digestive system. Root vegetables and celery greens are included in the dietary treatment of gastric ulcers, gastritis and chronic colitis. They stimulate gastric juice production and prevent putrefactive processes in the intestines. Celery essential oil activates the secretion of gastric juice, which contributes to better digestion of food.
Celery and diabetes mellitus
Celery helps to improve water and salt metabolism in the body and can be especially useful for the elderly, who often face this problem. Celery also affects sugar levels, so it is useful for people with diabetes.
Arthritis, rheumatism and gout
Celery can be a great help for those who suffer from arthritis, rheumatism and gout. It has powerful anti-inflammatory properties that help reduce swelling and pain around the joints. In addition, celery stalks contain a diuretic substance that helps remove uric acid crystals that can form around the joints and cause pain.
Anti-allergic and antiseptic properties of celery
Celery has anti-allergic and antiseptic properties that can be useful in treating allergic reactions and skin conditions. Its essential oil can help soothe irritated skin and speed up the healing process of wounds.
Strengthen the immune system
Celery is also known for its ability to boost the immune system and prevent infectious diseases. Regular consumption of celery can help the body fight harmful bacteria and viruses more effectively.
